Greetings from The Strong Center - Olympia's Most Welcoming Health Club! Whether you want to slim down, tone up, reduce pain or improve your overall health, The Strong Center welcomes all shapes, sizes, and abilities.  From blood pressure to back pain, blood sugar to cholesterol, we can help manage stress and make fitness fun.  We truly believe smart exercise and nutrition are the keys to health and longevity, and can help you feel younger & slimmer next year.  The Strong Center provides: Affordable Memberships - No Long Term Contracts or High Pressure Sales Fitness Classes Included - Zumba, BodyPump, Spinning, Yoga, and More! Personal Training & Group Workouts - Something for Every Budget and Ability Weight Loss & Nutrition Coaching - Highly Successful RESULTS 12-Week Program Corrective Exercise & Injury Rehab - Trainers Certified in Rehab & Older Adults Welcoming to All - Private Showers, Women-Only Floor, Beginner's Circuit Comfort Features - Free Wifi, Day-Use Lockers, Filtered Water, & Towel Service Convenient Hours - Open Weekdays 5-9 and Weekends 7-7 Call The Strong Center today at (360) 705-1658  In The News Fresh Content.net  Fitness Tools & Resources If you are just starting out to strength training, read about some recommended tips on how to proceed... Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results.... In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...