The Strong Center

TELL A FRIEND 
 Home
 Join The Club
 Member Login
 The Strongest Loser
 RESULTS Weight Loss
 Fitness Classes
 Personal Training
 Small Group Training
 Meet Your Trainer
 Couch to STP
 Free Fitness Analysis
 CPR & First Aid
 Contact Us
 Visit Us
 Facebook Us
 The Strong Blog
 Be A Personal Trainer
 Android App
 iPhone App
 Fitness Tools & Resources
 
Free Fitness Analysis
 
Do you have a question? Ask a Trainer...
 
 
 
Group Activity

Home

Greetings from The Strong Center - Olympia's Most Welcoming Health Club!

Whether you want to slim down, tone up, reduce pain or improve your overall health, The Strong Center welcomes all shapes, sizes, and abilities.  From blood pressure to back pain, blood sugar to cholesterol, we can help manage stress and make fitness fun.  We truly believe smart exercise and nutrition are the keys to health and longevity, and can help you feel younger & slimmer next year.

The Strong Center provides:

  • Affordable Memberships - No Long Term Contracts or High Pressure Sales
  • Fitness Classes Included - Zumba, BodyPump, Spinning, Yoga, and More!
  • Personal Training & Group Workouts - Something for Every Budget and Ability
  • Weight Loss & Nutrition Coaching - Highly Successful RESULTS 12-Week Program
  • Corrective Exercise & Injury Rehab - Trainers Certified in Rehab & Older Adults
  • Welcoming to All - Private Showers, Women-Only Floor, Beginner's Circuit
  • Comfort Features - Free Wifi, Day-Use Lockers, Filtered Water, & Towel Service
  • Convenient Hours - Open Weekdays 5-9 and Weekends 7-7
  • Call The Strong Center today at (360) 705-1658

  • Schedule Now

     In The News Fresh Content.net
     Fitness Tools & Resources
    If you are just starting out to strength training, read about some recommended tips on how to proceed...
    Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results....
    In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...

    Privacy Policy  |   Contact Us  |   Site Map  
     
    Close
    Get started with our FREE Fitness Analysis!