Welcome to The Strong Center! Whether you want to slim down, tone up, reduce pain or improve your overall health, we are here to help you.  From blood pressure to back pain, blood sugar to cholesterol, we truly believe that smart exercise and nutrition are the keys to health and longevity.  The Strong Center provides: Personal Training & Group Workouts - something for every budget and ability Weight Loss & Nutrition Coaching - in person and online! Corrective Exercise & Injury Rehab Yoga & Flexibility Training A Fun, Supportive Setting Call The Strong Center today at (360) 705-1658 The Strong Center helps you:  In The News Fresh Content.net  Fitness Tools & Resources If you are just starting out to strength training, read about some recommended tips on how to proceed... Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results.... In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...